Getting out and about on your bike is fun, especially with your family or friends but you need to remember how to do this safely.

Make sure you ALWAYS wear your helmet. This will help to keep your head safe if you fall off.

Think about what you are wearing and try to pick clothes that are bright and visible. Always make sure your bike has lights if you are riding in bad weather or if it is starting to get dark.

Make sure your bike is in good condition. If your brakes don't work or your wheels seem lose then ask an adult to help you get them fixed.

A child on their bike and a skateboarder at a skatepark